WOD

CrossFit HCC – CrossFit

Weightlifting

Bench Press (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

10 Right Arm Dumbbell Hang Clean & Jerk

20 Sit Ups

10 Left Arm Dumbbell Hang Clean & Jerk

20 V-Ups