WOD 9/13/19 – CrossFit HCC
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WOD 9/13/19

12
Sep

WOD 9/13/19

CrossFit HCC – CrossFit

Weightlifting

Bench Press (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

10 Right Arm Dumbbell Hang Clean & Jerk

20 Sit Ups

10 Left Arm Dumbbell Hang Clean & Jerk

20 V-Ups

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