WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (AMRAP – Rounds and Reps)

28 AMRAP

800m Run

50 Renegade Push Ups

50 Goblet Squats (53/35)

50 Weighted V-Ups

400m Farmer’s Carry

800m Run

50 Pull Ups

50 Burpees

50 Russian Twists

400m OH Plate Carry