WOD

CrossFit HCC – CrossFit

Weightlifting

Back Squat (4×3)

Tempo 2/3/2/1

Gymnastics

Metcon (AMRAP – Rounds and Reps)

25 AMRAP

40 Mt. Climbers

30 Thrusters (75/55)

400m Run

20 DB Snatches (53/35)

10 Burpees over the Box (24/20)