WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (AMRAP – Rounds and Reps)

25 AMRAP

1 Mile Run

50 Deadlifts (95/65)

100 Russian Twists

50 Med Ball Cleans

100 Hollow Rocks

1 Mile Run

50 Push Press

100 V-Ups

50 Goblet Squats

100 Mt. Climbers