WOD

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (4×8)

Barbell

Metcon

“Fum” (Time)

2 Rounds

6 Devil Presses (50/35)

13 Power Cleans (155/115)

4 Rounds

6 Devil Presses

13 DB Push Ups

8 Rounds

6 Devil Presses

13 Dumbbell Lunges

Buyout: 343 Singles/DBUs

*In honor of Robert V. Fumiatti (New Haven Police Department) who was attempting to arrest a convicted felon during a drug investigation when he was shot in the face on June 13, 2002. He was pronounced dead on scene for 3 minutes and 43 seconds and then resuscitated but continued to suffer health issues until passing away on January 10, 2007. He is the uncle of Coach Mike and Coach Paul.