WOD

CrossFit HCC – CrossFit

Core Conditioning

1. Hanging Leg Raises-4×10

2. Around the worlds-4×10

3. Weighted Deadbugs-4×20

4. Med Ball Climbers-4×16

Metcon

Metcon (Weight)

EMOMx14

Even-9 Hang Power Cleans (115/75)

Odd-10 Weighted Step Ups (53/35)