WOD

CrossFit HCC – CrossFit

GOAT Day or 18.2 Redo

Weightlifting

1: RDL (5×6)

Romanian Deadlift

2: Strict Press (5×3)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

13 AMRAP

11 Pull Ups

7 HSPU

11 KBS (53/35)

2: Metcon (Time)

3 RFT

50 Cal AB or Rower

50 Wall Balls (20/14)