WOD

CrossFit HCC – CrossFit

Warm-up

MWOD x3

10 Med Ball Cleans

15 Push Ups

10 Rus KBS

Metcon

Metcon (Time)

5 RFT (35 Min Cap)

3 Squat Cleans

17 Burpees over the Bar

400m Run

L1: 135/95

L2: 155/105

L3: 185/125