16 Apr /0 Comments/WOD WOD 4/17/17 CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×4) Metcon Metcon (Time) 3 RFT 21 Burpees over the Box 15 Hang Power Cleans 9 S2OH Rx: 135/95 Sc: 95/65
