WOD – Page 1901 – CrossFit HCC
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WOD

5
Jan
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WOD 1/6/16

CrossFit HCC – CrossFit

Weightlifting

Overhead Squat (1RM)

Metcon

Metcon (AMRAP – Reps)

8 AMRAP

3/6/9/12…

Goblet Squats (53/35)

KBS

1 … 1,899 1,900 1,901 1,902 1,903 … 2,303


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