WOD – Page 1903 – CrossFit HCC
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WOD

3
Jan

WOD 1/4/17

CrossFit HCC – CrossFit

Weightlifting

Front Squat (1RM)

Metcon

Metcon (Time)

For Time:

50 Box Jumps

50 Sit Ups

50 Back Rack Lunges (95/65)

50 Deadlifts