WOD

CrossFit HCC – CrossFit

Warm-up

2 RDS

12 Wall Balls

12 Sit Ups

15 Push Ups

Weightlifting

Overhead Squat (5RM)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups