WOD – Page 2 – CrossFit HCC
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WOD

21
Aug

WOD 8/22/19

CrossFit HCC – CrossFit

Weightlifting

Front Squat (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

5 Burpees over the Bar

8 Front Squats (115/75)