WOD

CrossFit HCC – CrossFit

Dumbbell Bench Press (5×8)

Bent Over Row (4×12)

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

6 HR Push Ups

8 Rus KBs

Metcon (Time)

For Time

9/15/21

Dual KB Snatch

Dual KB Front Squats