WOD – Page 2 – CrossFit HCC
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WOD

23
Feb

WOD 2/24/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

10 RFT (35 Min Cap)

8 Wall Balls (20/14)

6 Weighted DB Step Ups (50/35’s)

8 Push Ups

6 DB Floor Presses

8 V-Ups

6 T2B

8 Hang Power Cleans

6 Hang Squat Cleans

Rx+: 135/95

Rx: 115/75

Sc: 95/65