WOD – Page 2 – CrossFit HCC
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WOD

19
Oct

WOD 10/20/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

2 RFT

3 Rounds

15 Dual DB Cleans (50/35’s)

20 Sit Ups

+3 Rounds

20 KBS (53/35)

25 KB RDLs

+3 Rounds

20 Air Squats

15 Box Jumps (24/20)