WOD – Page 3 – CrossFit HCC
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WOD

28
Jul

WOD 7/29/21

CrossFit HCC – CrossFit

Weightlifting

Hang Clean (1RM)

SQUAT

Metcon

Metcon (AMRAP – Reps)

10 AMRAP

6/8/10/12/14….

Hanging Leg Raises

Side Plank Rotation (Left)

Side Plank Rotation (Right)

V-Sit Slides

Bicycle Crunches