WOD – Page 3 – CrossFit HCC
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WOD

22
Sep

CrossFit – Fri, Sep 23

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

10 RFT

2 Deadlifts

3 Bar MU

4 Back Squats

5 Burpee Box Jumps (24/20)

Rx+: 275/185

Rx: 205/155

Sc: 155/105