WOD – Page 3 – CrossFit HCC
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WOD

21
Apr

WOD 4/22/19

CrossFit HCC – CrossFit

Weightlifting

Front Squat (5×3)

Metcon

Metcon (Time)

For Time (25 Min Cap)

150 Thrusters

*Every Time Bar Drops = 25 DBUs

Rx: 95/65

Sc: 75/55