WOD – Page 3 – CrossFit HCC
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WOD

18
Nov

WOD 11/19/2019

CrossFit HCC – CrossFit

Weightlifting

Oly Complex (4 Sets)

3 Power Cleans+3 Front Squats+3 Push Jerks

Metcon

Metcon (Time)

For Time

9/15/21

Burpees

Pull Ups