WOD – Page 3 – CrossFit HCC
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WOD

6
Dec

WOD 12/7/18

CrossFit HCC – CrossFit

Weightlifting

DB KB Drop Lunges (4×10 Each Leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

25 Wall Balls (20/14)

11 Back Squats (135/95)

25 Ball Slams