WOD – Page 2035 – CrossFit HCC
Call Us: (203) 230-9700

WOD

1
Aug

WOD 8/2/16

CrossFit HCC – CrossFit

Weightlifting

Push Press (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

6 Burpees over the Box

8 Pull Ups

12 Box Jumps (24/20)