WOD 8/2/16 – CrossFit HCC
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WOD 8/2/16

1
Aug

WOD 8/2/16

CrossFit HCC – CrossFit

Weightlifting

Push Press (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

6 Burpees over the Box

8 Pull Ups

12 Box Jumps (24/20)

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