WOD

CrossFit HCC – CrossFit

Weightlifting

Back Squat (Heavy Single)

Metcon

Metcon (Time)

For Time:

400 m Run

4 Wall Climbs

12 Hang Squat Cleans (95/65)

18 Box Jumps (24/20)

22 KBS (53/35)

30 Burpees

22 KBS

18 Box Jumps

12 Hang Squat Cleans

4 Wall Climbs

400 m Run