WOD

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Back Squat (Heavy Single)

Metcon

Metcon (Time)

For Time (1 min rest after each rd)

5/7/9/12/15

OHS

C2B

Burpees

C: 115/75

Rx: 95/65

Sc: 75/55