WOD

CrossFit HCC – CrossFit

Warm-up

Hollow Holds 3×30/30

Superman Holds 3×20/40

Weightlifting

Deadlift (1RM)

Metcon

Metcon (Time)

7 RFT

7 Thrusters

7 Burpees

7 Power Snatches

7 Box Jumps

7 Front Squats

7 Pull Ups

7 Squat Cleans

Rx: 95/65

Sc: 75/55