WOD 12/23/15 – CrossFit HCC
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WOD 12/23/15

22
Dec

WOD 12/23/15

CrossFit HCC – CrossFit

Warm-up

Hollow Holds 3×30/30

Superman Holds 3×20/40

Weightlifting

Deadlift (1RM)

Metcon

Metcon (Time)

7 RFT

7 Thrusters

7 Burpees

7 Power Snatches

7 Box Jumps

7 Front Squats

7 Pull Ups

7 Squat Cleans

Rx: 95/65

Sc: 75/55

1 Response

  1. Hi there,Im am travelling down to Htown for a wnorikg week, looking for some intense training to do while am there. Is there anyway I can pay for classes to attend for the week of 12th November 16 November, please let me know if you could accommodate this? I am looking at doing at least 5 cross fit sessions if that it os possible.Thanks,Heeni

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