WOD – Page 2302 – CrossFit HCC
Call Us: (203) 230-9700

WOD

18
Sep

Friday 9/18/15

CrossFit HCC – CrossFit

Warm-up

Weightlifting

Push Jerk (2RM)

Metcon (AMRAP – Rounds)

12min AMRAP

7 Wall Balls

7 C2b

7 Hang Squat Cleans

C-155/105

Rx-95/65

Sc-75/55