WOD

CrossFit HCC – CrossFit

Weightlifting

Back Rack Lunge (4×12 Each Leg)

Metcon

Metcon (Time)

5 RFT

8 KB Off Set Lateral Step Ups (Left)(53/35)

8 KB Off Set Lateral Step Ups (Right)

10 Barbell Z-Press Sit Ups (45/35)

12 Russian KBS

1 Minute Rest