WOD 10/26/21 – CrossFit HCC
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WOD 10/26/21

25
Oct

WOD 10/26/21

CrossFit HCC – CrossFit

Weightlifting

Back Rack Lunge (4×12 Each Leg)

Metcon

Metcon (Time)

5 RFT

8 KB Off Set Lateral Step Ups (Left)(53/35)

8 KB Off Set Lateral Step Ups (Right)

10 Barbell Z-Press Sit Ups (45/35)

12 Russian KBS

1 Minute Rest

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