WOD

CrossFit HCC – CrossFit

Weightlifting

Single Arm Bent Over DB Row (3×10 Each)

Metcon

Metcon (Time)

Every 3 Minutes Complete Until Failure:

2 Rounds of

10 Wall Balls (20/14)

8 Mt. Climbers

6 Weighted Dumbbell Step Ups (50/35’s @ 20″)

*Reps increase by 2 every 3 mins.