WOD

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Reps)

2 Rounds of 30 Secs On/30 Secs Off

– Alternating V-Ups

– Plank Walk Ups

– V- Sit Toe Touches

– Floor Leg Raises

– Floor Windshield Wipers

*LIVE ZOOM CLASS WITH COACH MATT @ 5:30PM