WOD – Page 970 – CrossFit HCC
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WOD

29
Nov

WOD 11/30/15

CrossFit HCC – CrossFit

Warm-up

Dynamics

Skill Work

Pull Ups/DBUs

Weightlifting

Bulgarian Split Squats (5×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 AMRAP

8 SDHP

8 Pull Ups

8Thrusters

Rx: 95/65

Sc: 75/55