22 Apr /0 Comments/WOD WOD 4/23/20 CrossFit HCC – CrossFit Metcon Metcon (Time) Buy In: 800m Run 4 Rounds 40 Alt. DB Snatches 30 Sit Ups 20 Push Ups 10 Weighted Walking Lunges Buy Out: 800m Run Video Tips https://youtu.be/vB3aGBlDUn8
