WOD 4/23/20

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

Buy In: 800m Run

4 Rounds

40 Alt. DB Snatches

30 Sit Ups

20 Push Ups

10 Weighted Walking Lunges

Buy Out: 800m Run

Video Tips

https://youtu.be/vB3aGBlDUn8