9 Apr /0 Comments/WOD WOD 4/10/20 CrossFit HCC – CrossFit Metcon Metcon (Time) 5 RFT 400m Run 20 (Weighted) Step Ups 10 Push Ups 200m Run 20 (Weighted) Step Ups 30 DBUs* *See video for alternate options Video Tips https://youtu.be/7UAKH08Agr4
