WOD 4/10/20

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

5 RFT

400m Run

20 (Weighted) Step Ups

10 Push Ups

200m Run

20 (Weighted) Step Ups

30 DBUs*

*See video for alternate options

Video Tips

https://youtu.be/7UAKH08Agr4