WOD

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 Rounds of 50 Seconds of Work/10 Seconds of Rest (Max Reps)

– Z-Press Sit Ups

– Single Leg Alternating V-Ups

– Goblet Squats

– Floor Thrusters

– Hand Release Push Ups

Video Tips

https://youtu.be/NmTQOvWn7No