WOD – Page 998 – CrossFit HCC
Call Us: (203) 230-9700

WOD

19
Nov

WOD 11/20/15

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Hang Power Clean (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

7 KBS (53/35)

7 Goblet Squats

7 T2B