12 Days of Christmas

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time Like the Song:

1 C&J (205/135)

2 Bar MU (Sc: Strict Pull Ups)

3 Front Squats (205/135)

4 DB Snatches (50/35)

5 T2B

6 Pistols

7 Ball Slams (20/14)

8 GHD or AB Mat Sit Ups

9 Box Jumps (24/20)

10 KBS (53/35)

11 Burpees

12 Cal AB

*Scale Accordingly