WOD 12/23/19 – CrossFit HCC
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WOD 12/23/19

22
Dec

WOD 12/23/19

CrossFit HCC – CrossFit

Weightlifting

Sumo Deadlift (5×3)

Work up to moderate weight

Metcon

Metcon (Time)

5 RFT

15 Deadlifts (155/105)

10 Burpees over the Bar

5 Power Cleans (155/105)

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