WOD 8/2/17

CrossFit HCC – CrossFit

Weightlifting

Pendlay Row (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

8 Hang Power Cleans (135/95)

12 T2B

8 S2OH

12 Med Ball Sit Ups

Every 3 mins complete 12 Burpees over the bar