WOD 8/2/17 – CrossFit HCC
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WOD 8/2/17

1
Aug

WOD 8/2/17

CrossFit HCC – CrossFit

Weightlifting

Pendlay Row (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

8 Hang Power Cleans (135/95)

12 T2B

8 S2OH

12 Med Ball Sit Ups

Every 3 mins complete 12 Burpees over the bar

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