WOD 5/21/18

CrossFit HCC – CrossFit

Core Conditioning

1.Side Planks 3×30 on/30 off

2.Around the world-3×20 (Alt Sides)

Metcon

Metcon (AMRAP – Rounds and Reps)

25 AMRAP

200m Run

15 V-Ups

16 KBS (53/35)

17 Goblet Squats