WOD 10/3/19

CrossFit HCC – CrossFit

Weightlifting

RDL (Heavy Double)

Romanian Deadlift

Metcon

Metcon (No Measure)

“Death Row”

EMOMx20

Even: 20/15 Cal Row

Odd: 15 Burpees

*Scale as needed to accomplish the work in each minute in 50 secs or less.