WOD 10/4/19

CrossFit HCC – CrossFit

Weightlifting

Push Press (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

7 Front Squats (95/65)

7 V-Ups

7 Box Dips

7 Back Squats

7 Ab Mat Sit Ups