WOD 10/2/19

CrossFit HCC – CrossFit

Weightlifting

KB Complex (5 Sets Each Arm)

3 KBS+3 Squat Cleans+3 Thrusters (all w/left arm then all w/ right arm without dropping)

Metcon

Metcon (Time)

Every 4min Complete Until Failure (Reps increase by 3 every round):

2 Rounds

12 T2B

12 Power Snatches (75/55)