WOD

CrossFit HCC – CrossFit Metcon (No Measure) Partner WOD No Measure For Time – 35 min time cap 20 Sandbag/MB/KB Lunge – Synchro w/partner 30... Read More

CrossFit HCC – CrossFit WOD (Time) For Time 10/9/8/7/6/5 Power Cleans 185/135 155/105 15/20/25/30/35/40 Devil presses 50/35’s

CrossFit HCC – CrossFit Strength Back Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 15/12 Cal Row 9 V-Ups 2 Wall Climbs

CrossFit HCC – CrossFit Metcon (Time) 5 RFT 10 T2B 20 Burpees 30 KBS (53/35)

CrossFit HCC – CrossFit Metcon (AMRAP – Reps) 2 AMRAP 11 Wall Balls 10 Burpees -Rest 2min 4 AMRAP 17 Pull-ups 75 Lunges -Rest 2min... Read More

CrossFit HCC – CrossFit Goat Day Strength 1: Incline DB Bench Press (4×10) 2: Dumbbell Bench Press (4×8) Metcon 1: Metcon (AMRAP – Rounds and... Read More

CrossFit HCC – CrossFit Core Conditioning 5 Rounds (:30 Each Station) 1:00 Rest b/w Rounds -Mt. Climbers -Alt. V-Ups -Flutter Kicks -Reverse Crunches w/ Twist... Read More

CrossFit HCC – CrossFit Strength Dual Dumbbell Curls (4×12) Alternating Arms Metcon Metcon (AMRAP – Reps) 10 AMRAP 3/3/3/6/6/6/9/9/9.. Power Cleans (155/105) 1/2/3/4/5/6/7/8/9.. Wall Climbs

CrossFit HCC – CrossFit Strength Weighted Dips (4×12) Metcon Metcon (Time) 5 RFT 50 DBUs 25 Jump Squats 75 Back Rack Lunges (95/65)

CrossFit HCC – CrossFit Metcon (Time) For Time 20 Back Squats (185/135) 30 Cal Row 50 Push Ups 30 Cal AB 50 Push Ups 30... Read More