WOD

CrossFit HCC – CrossFit Weightlifting Push Press (5RM) Metcon Metcon (Time) 2RFT 30 Sit Ups 20 Power Cleans (135/95) 30 Air Squats 20 Deficit Push... Read More

CrossFit HCC – CrossFit Weightlifting Squat Clean (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 9 Thrusters (95/65) 30 DBUs

CrossFit HCC – CrossFit Skill Work Pull Ups Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 6 Front Squats (135/95) 7 Pull Ups 8... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 25 AMRAP 250 Meter Row 12 Russian Twists (20/14) 10 Box Jump... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (4×4) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 20 Jump Squats 10 S2OH (95/65) 20 Sit... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 8 Goblet Squats (53/35) 6 Pull Ups

CrossFit HCC – CrossFit Weightlifting Pendlay Row (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 24 AMRAP 80 Wall Balls (20/14) 60 Push Ups 40... Read More

CrossFit HCC – CrossFit Weightlifting Thruster (1RM) Metcon Metcon (Weight) EMOM x14 Even: 12 Deadlifts (155/105) Odd: 12 KBS (53/35)

CrossFit HCC – CrossFit Skill Work T2B Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 8 Front Squats (115/75) 8 Box Jumps (24/20) 8... Read More

CrossFit HCC – CrossFit Partner WOD For Time 200 Wall Balls 200 Med Ball Partner Sit Ups 200 Ball Slams