WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 1K Row 40 Lunges 50 Push Ups 40 Sit Ups

CrossFit HCC – CrossFit Weightlifting Hang Power Snatch (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 9 Thrusters (75/55) 6 Box Jumps (24/20)

CrossFit HCC – CrossFit Weightlifting Deadlift (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 35 DBUs 15 KBS (53/35) 9 Burpees

CrossFit HCC – CrossFit Warm-up MWOD x3 15 Sit Ups 20 Wall Balls 15 Push Ups 20 Air Squats Weightlifting Hang Clean (3RM) Squat

CrossFit HCC – CrossFit Weightlifting Push Jerk (4×12) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 3 Push Jerks (135/95) 5 Front Squats 8... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 3 8 Deadlifts (115/75) 10 T2B -3 Min Rest-... Read More

CrossFit HCC – CrossFit Metcon Veteran’s Day 2017 (Time) CF HCC Hero WOD 2017 – “The Fallen” 8 RFT 15 Burpees 5 Thrusters (135/95) 8... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (Heavy Double) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 11 T2B 22 Air Squats 33 DBUs

CrossFit HCC – CrossFit Weightlifting Single Arm Dumbell Press (4×6) Strict Metcon Metcon (AMRAP – Rounds and Reps) 17 AMRAP 4 Pull Ups 5 Burpees... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (6×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 7 Box Jumps (24/20) 9 OHS (95/65) 11... Read More