WOD

CrossFit HCC – CrossFit Weightlifting Push Jerk (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 12 Front Squats (95/65) 25 DBUs

CrossFit HCC – CrossFit Weightlifting Overhead Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 17 AMRAP 7 HSPU 17 T2B 27 Wall Balls (20/14)... Read More

CrossFit HCC – CrossFit Weightlifting Hang Power Clean (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 9 Box Jumps (24/20) 15 Push Ups... Read More

CrossFit HCC – CrossFit Weightlifting RDL (3RM) Romanian Deadlift Metcon Metcon (Time) 3 RFT (20 Min Cap) 40 DBUs 30 Burpees 20 KBS (53/35)

CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

CrossFit HCC – CrossFit Partner WOD 20min AMRAP 30 V-ups 30 Goblet Squats 30 3 Pos Rus Twists 30 Jump Squats 30 Strict Press 45/35

CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 20 Thrusters (75/55) 40 DBUs

CrossFit HCC – CrossFit Weightlifting Strict Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 50 Wall Balls (20/14) 25 Front Squats (135/95)... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 20 Step Ups 15 Rus KBS (50/35) 20... Read More

CrossFit HCC – CrossFit Skill Work Pull Ups Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 14 Pull Ups 24 Air Squats 34 DBUs