WOD

CrossFit HCC – CrossFit Weightlifting Clean and Jerk (4×3) Metcon Metcon (Time) For Time 1/2/3/4/5/5/4/3/2/1 Strict Pull Ups *10 Push Ups after each set of... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (30 Min Cap) 200 Wall Balls (20/14) *Complete 11 Devil Press at the beginning & every... Read More

CrossFit HCC – CrossFit

CrossFit HCC – CrossFit Weightlifting Single Leg Hip Thrust (4×10) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 20 DBUs 10 Alt Strict T2B... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 28 AMRAP 80 KBS (53/35) 80 Single Arm OHS 80 Air Squats 80 Push... Read More

CrossFit HCC – CrossFit Weightlifting Bottoms Up KB Press (4×12) Single Arm Metcon Metcon (Weight) Complete Every 2 Minutes for 16 Minutes: 9 Burpees over... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 11 SDHP (75/55) 22 Weighted V-Ups 33 Floor Presses (75/55) 44 DBUs

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×10) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 30 Goblet Squats (53/35) 20 Wipers (95/65)... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Reps) 10 Min Running Clock: 100 Cal Row 50 T2B 25 Deadlifts (225/155) Max Push Ups... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 35 AMRAP 100FT Monster Crawl (50/35’s) 50 DBUs 100 KBS (53/35) 50 Weighted Step... Read More