WOD 1/8/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

35 AMRAP

100FT Monster Crawl (50/35’s)

50 DBUs

100 KBS (53/35)

50 Weighted Step Ups (50/35’s)

100 Air Squats

50 Devil Press (50/35’s)