WOD

CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time 800m Run Together 60 Weighted V-Ups 50 Front Squats (135/95) 40 S2OH 30 Burpees over... Read More

CrossFit HCC – CrossFit Core Conditioning Hollow Holds 4x30on/30off Plank Holds 4x30on/30off Metcon Metcon (Time) For Time (28 Min Cap) 100 American KBS 200 Russian... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (4×2) Metcon Metcon (Time) 2 RFT (15 Min Cap) 150 DBUs 40 Deadlifts (135/95)

CrossFit HCC – CrossFit Weightlifting Strict Press (4×5) Metcon Metcon (AMRAP – Rounds and Reps) 32 AMRAP 800m Run 30 DB Thrusters (50/35s) 400m Run... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×6 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 8 SDHP (75/55) 6 T2B

CrossFit HCC – CrossFit Skill Work Bear Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press (BTN) *Unbroken... Read More

CrossFit HCC – CrossFit Weightlifting Dumbbell Bench Press (4×12) Metcon Metcon (AMRAP – Rounds and Reps) 40 AMRAP 800m Run 40 Sandbag Squat Cleans (60/35)... Read More

CrossFit HCC – CrossFit Weightlifting RDL (4×5) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 50 Air Squats 25 T2B 50 Thrusters... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (Heavy Single) Metcon Metcon (AMRAP – Reps) 12 AMRAP 3/6/9/12/15/21/25/31 Burpees 10/15/20/25/30/35/40/45 DBUs

CrossFit HCC – CrossFit Weightlifting Skater Lunges (4×10 Each Side) Metcon Metcon (Time) 5 RFT (40 Min Cap) 50ft Monster Crawls (50/35’s)(25 forward/25 backwards) 50ft... Read More