WOD

CrossFit HCC – CrossFit

CrossFit HCC – CrossFit Weightlifting Power Snatch (Moderate Single ) Metcon Metcon (Time) For Time (20 Min Cap) 50 KBS (53/35) 50 Wall Balls (20/14)... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time 160 DBUs 80 DB Snatches 40 Pull Ups 20 Wall Climbs 1 Mile Partner Run... Read More

CrossFit HCC – CrossFit Weightlifting Single Leg Hip Thrust (4×10 Each Leg) Only add weight if necessary. Metcon Georgie (AMRAP – Rounds and Reps) 21... Read More

CrossFit HCC – CrossFit Skill Work Rope Climbs Metcon Metcon (Time) 5 RFT (40 Min Time Cap) 800m Run 2 Rope Climbs (Sc: 8 Strict... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (6×2) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 50 DBUs 25 Pull Ups 10 Devil Presses... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (3RM) Metcon Metcon (Time) For Time (20 Min Cap) 21-15-9 Hang Power Cleans (135/95) Hand Release Push Ups... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×2) Metcon Metcon (Time) 2 RFT (18 Min Cap) 34 Front Squats 24 Box Jumps (24/20) 14 OHS... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Reps) 30 AMRAP Every 2 Minutes Complete: 8 Wall Balls (20/14) 8 Deadlifts (115/75) 8 Power... Read More

CrossFit HCC – CrossFit Weightlifting Single Arm Bent Over DB Row (4×12 Each) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 11 Hang Power... Read More