WOD

CrossFit HCC – CrossFit Gymnastics Weighted Pull-ups (6×5) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 60 Weighted Step Ups (50/35 each arm) 40... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (4×3) Metcon Metcon (Time) For Time (15 Min Cap) 40 Wall Balls (20/14) 20 Power Cleans (135/95) 800m... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (4×3) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 25 OHS (95/65) 45 KBS (53/35) 65 Mt.... Read More

CrossFit HCC – CrossFit Skill Work DBUs Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 30 DBUs 25 Anchored Sit Ups 20 DB Power... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (3×5) Metcon Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne... Read More

CrossFit HCC – CrossFit Partner WOD Small (Time) 3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor of... Read More

CrossFit HCC – CrossFit Weightlifting Floor Press (4×12) Metcon Metcon (Time) 5 RFT 400m Run 21 Front Squats (95/65)

CrossFit HCC – CrossFit Weightlifting Sumo Deadlift (4×5) Metcon Metcon (AMRAP – Reps) 15 AMRAP 50 Ball Slams 50 Med Ball Cleans 50 Med Ball... Read More

CrossFit HCC – CrossFit Weightlifting Hang Power Clean (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 7 Burpees to Plate 9 DB Thrusters... Read More

CrossFit HCC – CrossFit Weightlifting Double Front Rack KB Drop Lunges (4×10 Each) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 25 KBS (53/35)... Read More